Weigh In record (no journal entry) for 26 March 2023
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83.5 kg
Lost so far: 6.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 88.60g | Prot: 120.24g | Carbs: 161.66g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Whole Milk, Moser Roth Premium Dark Chocolate 85% Cocoa, Bananas . Lunch: Rice King Multi Grain Rice, Thai curry. Dinner: Optimum Nutrition Gold Standard 100% Whey - Chocolate, Navels Oranges , Peanuts, Moser Roth Premium Dark Chocolate 85% Cocoa, BelGioioso Fresh Mozzarella Cheese. more...
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Gaining 2.0 kg a Week
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hopethisworkssss's Weight History
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