Weigh In record (no journal entry) for 16 January 2015
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76.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1382 kcal
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Fat: 38.26g | Prot: 66.30g | Carbs: 195.61g.
Breakfast: Bolo de Laranja, Quatá Queijo Minas Frescal Light, Nabisco Clube Social Integral, Plus Vita Pão Integral 7 Grãos. Lunch: Carne de Vaca Moída, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface, Suco de Laranja Natural, Royal Gelatina Cereja. Snacks/Other: Trio Barra de Cereal Light Avelã e Castanha com Chocolate. more...
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1997 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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Brandão51's Weight History
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