Weigh In record (no journal entry) for 26 March 2023
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70.6 kg
Lost so far: 2.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 66.17g | Prot: 97.73g | Carbs: 196.43g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Ikan Kembung Balado, Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). Lunch: Mie Gacoan Mie Setan, Martabak Telur. Dinner: Telur Puyuh, Nasi Putih (Butir-Sedang, Dimasak), Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Teh Manis. more...
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Losing 0.1 kg a Week
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coconutsweet's Weight History
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