Weigh In record (no journal entry) for 26 March 2023
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61.7 kg
Lost so far: 8.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 57.10g | Prot: 32.63g | Carbs: 115.47g.
Breakfast: Fried Batter Dipped Banana, Frisian Flag Milky Stroberi. Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Bimoli Minyak Goreng, Rumah Makan Sederhana Rendang, Nasi Putih 100Gr (10Sdm). Snacks/Other: Strawberries, Bakwan. more...
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Losing 0.4 kg a Week
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Hikmahns99's Weight History
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