Weigh In record (no journal entry) for 24 March 2023
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85.2 kg
Lost so far: 6.6 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 82.56g | Prot: 112.68g | Carbs: 204.02g.
Lunch: 麥當勞 (McDonald's) 嫩煎雞腿堡（不加醬）. Dinner: 薄底意式芝士薄餅, 蝦天婦羅, 全家 奶香野菇烤雞燉飯, 全家 番茄肉醬義大利麵, Familymart 日式唐揚雞塊, 鮮饗家 海瓜子肉, 素炒西蘭花, 早安美芝城 香蒜麵包, 達美樂 香烤薯球. more...
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Gaining 3.5 kg a Week
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davidyang!'s Weight History
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