Weigh In record (no journal entry) for 26 March 2023
|
84.1 kg
Lost so far: 7.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 53.25g | Prot: 65.40g | Carbs: 131.77g.
Lunch: 芝玫 起酥蛋糕, 全聯 水果玉米, 豬頸肉, 野人舒食 海南雞胸, 木盆 低卡鮪魚沙拉. Dinner: 醋油醬, 全聯 水果玉米, 7-11 冰烤地瓜, 全家 陽光生菜沙拉, 芝玫 起酥蛋糕, Kirkland 鮭魚排. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
davidyang!'s Weight History
|