Weigh In record (no journal entry) for 11 July 2011
|
96.2 kg
Lost so far: 21.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 59.45g | Prot: 83.02g | Carbs: 237.64g.
Breakfast: Frosted Mini-Wheats, Coffee (Brewed From Grounds), Breakfast Treats Original. Lunch: American Cheese, Whole Wheat Wraps, Original Chicken Breast Cutlets. Dinner: part skim mozzarella, american cheese, scrambled egg, tomato sauce, whole wheat spaghetti, Turkey Burger Patties, Potato Hamburger Rolls, Tomato Ketchup. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, NUTrition Bone Health Bar, apple. more...
|
|
2968 kcal
|
Exercise:
Standing - 20 minutes, Sleeping - 7 hours, Sitting - 4 hours, Desk Work - 8 hours, Resting - 4 hours and 25 minutes, Driving - 15 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GogglesPaesano's Weight History
|