Weigh In record (no journal entry) for 26 March 2023
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 54.73g | Prot: 83.80g | Carbs: 145.51g.
Breakfast: Roti Martabak. Lunch: ABC Saus Sambal , Telur Rebus. Dinner: Bango Kecap Manis, Sambal Goreng, Tahu, Telur, Dada Ayam, Kubis, Sawi Putih. Snacks/Other: Kerupuk Putih, Semangka. more...
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Losing 0.2 kg a Week
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tikaaulia's Weight History
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