Weigh In record (no journal entry) for 26 March 2023
|
73.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2172 kcal
|
Fat: 85.93g | Prot: 98.81g | Carbs: 255.08g.
Breakfast: Banane, Dulano Jambon Serrano. Lunch: Baguette, Ferrero Mon Chéri, Gaufrettes au Chocolat, La Laitière Secret de Mousse Chocolat Noir, Vinaigrette Italienne (Fait avec du Vinaigre et d'Huile), Tomates, Salade Verte, Ronde des Mers Noix de Saint Jacques , Haricots Verts, Paupiette de Veau, Marque Repère Ravioli Pur Boeuf , Marque Repère Petits Pois Carottes, Milsani Creme Liquide, Pâtes (Cuites). Dinner: Oranges, Dulano Jambon Serrano, Eco + Ovale Double Crème, Isla Délice Cordon Bleu de Dinde , Lidl Emmental Râpé , Pâtes (Cuites). Snacks/Other: Marque Repère Chocolat au Lait et Noisettes, Dolce Gusto Cappuccino. more...
|
|
1897 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Weight Training (Bodybuilding) - 4 minutes, Squats (Legs) - 2 minutes, Abdominal (Sit Ups) - 3 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|