Weigh In record (no journal entry) for 26 March 2023
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71.9 kg
Lost so far: 3.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 96.39g | Prot: 122.68g | Carbs: 171.13g.
Breakfast: Appel, Walnoten, Melkan Magere Franse Kwark. Lunch: AH Olijfolie Traditioneel, Gekookt Ei, Stokbrood, AH Excellent Spaanse Longaniza, AH Uitgebakken Spekreepjes, AH Basic Mais Korrels, AH Romaine Sla. Dinner: Bakkerij 'T Stoepje Kwarkbroodje, Stokbrood, Groene Paprika, Wortelen, AH Olijfolie Traditioneel, AH Spruiten, AH Gepelde Tomaten, AH Chipolata Worstjes. Snacks/Other: AH Gerookte Kipfilet, Deense Krakeling, Melkunie Protein Chocolate Shake. more...
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Gaining 2.1 kg a Week
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