Weigh In record (no journal entry) for 26 March 2023
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92.8 kg
Lost so far: 18 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2127 kcal
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Fat: 93.66g | Prot: 104.43g | Carbs: 221.17g.
Breakfast: Kaffee. Lunch: Schweinebraten, Rotkohl, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht), Knorr Helle Soße. Dinner: American Style American Sandwich, Bratwurst, Lidl Krakauer. Snacks/Other: Coca-Cola Coca-Cola, Schlagsahne, Apfelkuchen, Mandarine, Kaffee. more...
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Gaining 6.3 kg a Week
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bökelberg's Weight History
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