Weigh In record (no journal entry) for 26 March 2023
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80.6 kg
Lost so far: 16.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3307 kcal
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Fat: 126.93g | Prot: 163.22g | Carbs: 381.10g.
Breakfast: Mlekovita WPC 80, Szarlotka z Kruchym Ciastem. Lunch: Provitus Kapusta Zasmażana Babcina, Zapiekana lub Smażona w Panierce Pierś z Kurczaka bez Skórki (Spożyta z Panierką), Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Szynka, Mandarynka, Natura Food Peanut Butter, Miód, Pudliszki Ketchup Pikantny, Ser Gouda, Chleb. Snacks/Other: Czarne Oliwki, Maxer Oranżada. more...
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Gaining 3.5 kg a Week
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