Weigh In record (no journal entry) for 26 March 2023
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98.3 kg
Lost so far: 11.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1715 kcal
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Fat: 50.93g | Prot: 50.32g | Carbs: 269.83g.
Breakfast: Arance. Lunch: Pam Panorama Pane ai Semi di Lino e Girasole, Riso, Carapelli Olio Extravergine d'oliva, Zucca, Cipolle. Dinner: Arance, Carrefour Pane di Grano Duro, Cavolo Cappuccio, Formaggio di Capra (Morbido), Olio Extra Vergine di Oliva. Snacks/Other: Misura Crackers alla Soia, Banana. more...
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Losing 0.0 kg a Week
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