Weigh In record (no journal entry) for 26 March 2023
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80.0 kg
Lost so far: 14.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1108 kcal
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Fat: 61.67g | Prot: 49.97g | Carbs: 91.41g.
Breakfast: Marks & Spencer Serrano Ham & Manchego Rollitos, Marks & Spencer Deli Feta Cheese & Herb Pastries, Tesco Smoked Bacon Rashers, Rye Bread . Lunch: Tesco Carrot Cake Slices. Dinner: Cheddar Cheese , Cherry Tomatoes, Cucumber (with Peel) , Marks & Spencer Crispy Breaded Chicken Fillets , Marks & Spencer Serrano Ham & Manchego Rollitos, Morrisons Beetroot. Snacks/Other: Chocolate Cake (with Chocolate Icing) . more...
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Gaining 0.6 kg a Week
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