Weigh In record (no journal entry) for 26 March 2023
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79 kg
Lost so far: 1.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2519 kcal
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Fat: 44.58g | Prot: 101.48g | Carbs: 282.48g.
Breakfast: Alpenmark Räucherscheiben Natur, Gekochtes Ei, Weizenbrötchen, Aldi Norwegisches Lachsfilet. Lunch: Netto Osterlamm. Dinner: Bamboo Garden Eier Mie Nudeln, Gut & Günstig Pfannengemüse Asiatische Art, Aldi Putengeschnetzeltes. Snacks/Other: Dornfelder, Bears & Friends Englischer Weingummi, Beck's Bier (500ml). more...
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2357 kcal
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Exercise:
Washing Dishes - 30 minutes, Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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titanic1965's Weight History
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