Weigh In record (no journal entry) for 26 March 2023
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87.3 kg
Lost so far: 9.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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546 kcal
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Fat: 17.49g | Prot: 38.78g | Carbs: 57.20g.
Breakfast: AH Excellent Acacia Honing, Gemengde Notenmix, Campina Magere Milde Kwark Naturel. Lunch: AH Maisbrood. more...
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Losing 4.2 kg a Week
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monegethealthy's Weight History
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