Weigh In record (no journal entry) for 25 March 2023
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67.2 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 88.46g | Prot: 65.34g | Carbs: 110.14g.
Breakfast: Kaffee mit Milch, Ei, Butter, Honig-Senf-Dressing, Mehrkornbrot, Räucherlachs. Lunch: Deluxe Erdbeeren in Weißer Schokolade, Milsani High Protein Pudding Vanille, Rösner Mehrkornhörnchen. Dinner: Olivenöl, Zucchini, Porree, Rote Paprika, Champignons Frisch, Möhren, Iglo À la Bordelaise Knusprig Kross, Iglo Schlemmerfilet à la Bordelaise Classic . Snacks/Other: Farmer Naturals Schnell Start, Ritter Sport Kakao Klasse 74% Die Kräftige Aus Peru. more...
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steady weight
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