Weigh In record (no journal entry) for 26 March 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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4213 kcal
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Fat: 55.86g | Prot: 186.37g | Carbs: 720.23g.
Breakfast: Olio Extra Vergine di Oliva, Esselunga Tonno al Naturale, Rana Gnocchetti di Patate, Daily Bread Pane di Segale. Lunch: Olio Extra Vergine di Oliva, Rummo Elicoidali, Esselunga Petto di Pollo. Dinner: Esselunga Petto di Pollo, Olio Extra Vergine di Oliva, Rummo Elicoidali. Snacks/Other: Daily Bread Pane di Segale, Myprotein Amminoacidi Essenziali, Myprotein Maltodextrin, Kellogg's Coco Pops Hazelnut. more...
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steady weight
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MatteoCek's Weight History
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