Weigh In record (no journal entry) for 26 March 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2217 kcal
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Fat: 50.23g | Prot: 141.25g | Carbs: 289.69g.
Breakfast: Zymil Latte Alta Digeribilità senza Lattosio, Grana Padano Grana Padano, Carrefour Cornflakes, Kölln Fiocchi d'avena, Aia Fettine di Fesa di Tacchino. Lunch: Schär Piadina Gluten Free, Rio Mare Tonno al Naturale, Spaghetti di Riso Secchi. Dinner: Trota al Forno o alla Griglia. Snacks/Other: Myprotein Impact Whey Protein. more...
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Losing 2.8 kg a Week
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zero88zero's Weight History
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