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Pegah1981
Journal
26 Mar 23
Pegah1981's Journal, 26 Mar 23
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Weigh In record (no journal entry) for 26 March 2023
77.5 kg
Lost so far:
6.5 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2023:
2092 kcal
Fat: 76.88g | Prot: 109.86g | Carbs: 92.60g.
Breakfast:
Milbona Kräuterquark, Grüne Paprika, Ei, Butter.
Dinner:
Milbona Schlagsahne, K-Classic Schwarzwurzeln, Butaris Butterschmalz, Linsen Protein Bratlinge.
Snacks/Other:
Lidl Weißwein Schorle , Ehrmann High Protein Joghurt Heidelbeere .
more...
1965 kcal
Exercise:
Fitness Training (Workout) - 5 minutes, Rowing - 30 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 3.5 kg a Week
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Pegah1981's Weight History
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