Weigh In record (no journal entry) for 26 March 2023
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96.6 kg
Lost so far: 17.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 91.02g | Prot: 225.47g | Carbs: 117.58g.
Breakfast: Low Carb Brot, Doppelherz Omega-3, Kaffee, Lyoner, Frikadelle, Milram Aioli. Lunch: Deit Pink Grapefruit, Low Carb Brot, Milfina Kräuterbutter, Fleischer Rumpsteak. Dinner: REWE Beste Wahl Chicken Curry Mango Ananas, White Rice (Short-Grain, Cooked). Snacks/Other: REWE High Protein Pudding Schoko, REWE High Protein Pudding Schoko. more...
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Losing 2.8 kg a Week
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