Weigh In record (no journal entry) for 26 March 2023
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83.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1917 kcal
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Fat: 89.02g | Prot: 56.61g | Carbs: 217.00g.
Breakfast: Burcu Ajvar, Yumurta, Domatesler, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Sütaş Süzme Peynir, Namet Hindi Füme, Avokado. Dinner: Zeytinyağlı Yaprak Sarma, Tulumba Tatlısı, Kıymalı Pide. Snacks/Other: Simbat Sarı Leblebi, Nescafe Sütlü Köpüklü, Züber Çilekli ve Çikolatalı. more...
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Losing 2.8 kg a Week
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