Weigh In record (no journal entry) for 26 March 2023
|
83.8 kg
Lost so far: 3.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
|
|
1917 kcal
|
Fat: 89.02g | Prot: 56.61g | Carbs: 217.00g.
Breakfast: Burcu Ajvar, Yumurta, Domatesler, Salatalık (Soyulmuş), Tam Buğday Ekmeği, Sütaş Süzme Peynir, Namet Hindi Füme, Avokado. Dinner: Zeytinyağlı Yaprak Sarma, Tulumba Tatlısı, Kıymalı Pide. Snacks/Other: Simbat Sarı Leblebi, Nescafe Sütlü Köpüklü, Züber Çilekli ve Çikolatalı. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|