Weigh In record (no journal entry) for 16 January 2015
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96 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1946 kcal
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Fat: 94.71g | Prot: 103.95g | Carbs: 168.81g.
Breakfast: Croissant, Crema Pasticcera, Zucchero Semolato, Caffè (Espresso). Lunch: Ambrosoli Mielesport, Arachidi Tostate a Secco (non Salati), Latterie Friulane Montasio, Pane Comune, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Grana Padano Grana Padano, Esselunga Burro, Ravioli Ripieni alla Carne. Dinner: Latterie Friulane Montasio, Prosciutto Cotto Tagliato a Fette (Approsimatamente 11% di Grasso), Pane Comune, Carne di Manzo. Snacks/Other: Pizzetta Sfoglia, Arachidi con Guscio (Mangiate Sgusciate), Zucchero Semolato, Tè (Infuso), Zucchero Semolato, Caffè (Espresso). more...
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2777 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Working - 30 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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fosgene77's Weight History
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