Weigh In record (no journal entry) for 26 March 2023
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76.7 kg
Lost so far: 5.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 47.08g | Prot: 46.64g | Carbs: 133.38g.
Breakfast: Finna Kerupuk Rasa Bawang. Dinner: Nasi Putih, Ayam Goreng, Sawi Dimasak (dari Segar), Ayam Geprek, Wings Food Golda Coffee Dolce Latte, Garuda Kacang Kulit, Arem-arem, Kurma, Nescafe Classic. more...
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Losing 5.4 kg a Week
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Sugiarto13's Weight History
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