|
3/24 48.4 26.7 32 基隆外食一天
|
48.4 kg
Lost so far: 11.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
986 kcal
|
Fat: 50.22g | Prot: 96.46g | Carbs: 48.05g.
Breakfast: 米森 有機純黑芝麻粉, 萬正生技 大豆分離蛋白. Lunch: 嘉鄉 油豆腐, 玉米筍, 全聯 芹菜, 四季豆, 秀珍菇, 魚. Dinner: 蒜苗, 四季豆, 番茄, 雞蛋（整個）, 干絲, 中華 黃金豆腐. Snacks/Other: 乾烤花生（加鹽）. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|