Weigh In record (no journal entry) for 16 March 2023
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81.6 kg
Lost so far: 0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 29.20g | Prot: 83.91g | Carbs: 146.45g.
Breakfast: Superbom Mel, Cacau em Pó (Não Adocicado), Banana, Power One Pasta de Amendoim Integral. Lunch: Mangas, Batata Inglesa Cozida, Feijão Carioca Cozido, Bife de Carne de Vaca (apenas Parte Magra Consumida), Camil Arroz Branco Cozido. Dinner: Growth Supplements Whey Protein Concentrado . more...
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Gaining 0.9 kg a Week
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Karina Pank's Weight History
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