Den_Pavlovich's Journal, 26 Mar 23

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Weigh In record (no journal entry) for 26 March 2023

106.7 kg Lost so far: 3.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2023:

1957 kcal

Fat: 113.46g | Prot: 147.49g | Carbs: 84.06g. Breakfast: Белебеевский Сыр Фермерский, Быстроном Фарш Домашний, Скоровар Мюсли 4 Злака с Изюмом, Абсолют Тунец Консервированный. Lunch: Барс Свинина Тушеная, Увелка Крупа Гречневая. Dinner: Белебеевский Сыр Фермерский, Быстроном Фарш Домашний. more...

2700 kcal

Exercise: Bike Machine (Cycling) - 34 minutes, Google Fit - 23 hours and 26 minutes. more...

Gaining 4.9 kg a Week

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Den_Pavlovich's Journal, 26 Mar 23

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Den_Pavlovich's Weight History