Weigh In record (no journal entry) for 26 March 2023
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83.8 kg
Lost so far: 3.3 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 34.73g | Prot: 65.76g | Carbs: 120.72g.
Lunch: 玉米筍, 味噌湯, 溏心蛋, 牛頭牌 原味高湯（雞汁口味）, 杏鲍菇, Kirkland 碎洋蔥, 台糖 大豆沙拉油, 透抽, Kirkland 冷凍生干貝, 蝦, Arla 動物性鮮奶油, 飯, 明太子. Dinner: 全家 黑珍珠蓮霧（截切）, 卜峰 香蔥經典嫩雞胸, 全家 茶葉蛋（全家）, zespri 綠奇異果, 全聯 珍珠芭樂. more...
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Losing 1.4 kg a Week
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