Weigh In record (no journal entry) for 16 January 2015
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63.3 kg
Lost so far: 63.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1779 kcal
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Fat: 48.99g | Prot: 113.84g | Carbs: 233.84g.
Breakfast: Kellogg's All-Bran Flakes, Optimel Magere Kwark (Appel/Kaneel), Zonnatura Teff, Chiazaad. Lunch: AH Gerookte Kipfiletplakjes, Optimel Magere Kwark (Appel/Kaneel), Kellogg's All-Bran Flakes. Dinner: Dr. Oetker Ristorante Pollo, Dr. Oetker Ristorante Pizza Tonno. Snacks/Other: Lay's Oven Chips Naturel, Wilhelmina Pepermunt, Optimel Magere Kwark Mango Passievrucht, OLA Raket, AH Muntendrop Suikervrij, AH Krentenbol. more...
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2539 kcal
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Exercise:
Grocery Shopping - 1 hour, Shopping - 1 hour, Housework - 3 hours, Bicycling (slow) - 11/mph - 30 minutes, Sitting - 11 hours and 30 minutes, Sleeping - 7 hours. more...
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Gaining 3.5 kg a Week
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njomnjom's Weight History
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