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gage4ever
Journal
25 Mar 23
gage4ever's Journal, 25 Mar 23
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Weigh In record (no journal entry) for 25 March 2023
70.3 kg
Lost so far:
18.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2023:
468 kcal
Fat: 24.19g | Prot: 24.59g | Carbs: 39.15g.
Lunch:
Crystal Farms Cheddar Jack Cheese (1 oz), Egg Beaters All Natural 100% Egg Whites , Wal-Mart 6" Flour Tortillas, Peanut Butter, Plain French Toast.
more...
2239 kcal
Exercise:
Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.0 kg a Week
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gage4ever's Weight History
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