Weigh In record (no journal entry) for 25 March 2023
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58.2 kg
Lost so far: 4.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 61.75g | Prot: 104.00g | Carbs: 174.62g.
Breakfast: Gold Nutrition Total Bar Protein Yogurt Apple, Philadelphia Philadelphia Light, Café Expresso, Dolce Gusto Café Au Lait, Continente Fiambre Perna Extra, Lidl Pão de Forma com Mistura de Cereais e Sementes, Limiano Queijo Fatiado -50% Gordura, Continente Croissant Brioche. Lunch: Sopa de Cenoura, Café Expresso. Dinner: Melão, Sopa de Peixe. Snacks/Other: Terra Nostra Queijo Fatiado, Prozis Lean Brioche Bread, Yopro Leite. more...
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Losing 1.4 kg a Week
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KeepFocus93's Weight History
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