Weigh In record (no journal entry) for 16 January 2015
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82.3 kg
Lost so far: 2.0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1404 kcal
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Fat: 27.53g | Prot: 26.52g | Carbs: 249.04g.
Breakfast: Coffee with Milk, Butter, Orange Juice (Bottled or in a Carton, Canned), Wholemeal Bread. Dinner: Meatless Whole Wheat Pasta with Tomato Sauce, Hovis Wholemeal Bread. Snacks/Other: Pineapple Juice, Bacardi White Rum, McVitie's Digestives. more...
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steady weight
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barbaramb's Weight History
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