Weigh In record (no journal entry) for 25 March 2023
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84.5 kg
Lost so far: 34.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1653 kcal
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Fat: 20.32g | Prot: 244.37g | Carbs: 140.67g.
Breakfast: Optimum Nutrition Amino Energy, Fage Total 0% Greek Yogurt, Ryse Jet-Puffed Loaded Protein, Isopure Whey Protein Isolate, Kirkland Signature Frozen Organic Strawberries. Lunch: Grillo's Pickles Dill Spears, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Penny's Salsa Pico De Gallo , R.W. Knudsen Family 2% Lowfat Cottage Cheese, Kraft Natural Shredded Fat Free Cheddar Cheese, Mccormick Sloppy Joes Seasoning Mix, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Trader Joe's Butcher Shop Ground Beef (96/4). Snacks/Other: Strawberries, Fage Total 0% Greek Yogurt. more...
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Losing 0.6 kg a Week
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whit77cali's Weight History
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