Weigh In record (no journal entry) for 25 March 2023
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75.1 kg
Lost so far: 4.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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916 kcal
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Fat: 31.33g | Prot: 51.82g | Carbs: 101.04g.
Lunch: Korin Coxinha da Asa, Contra-filé, Macarrão Fresco (Cozido), Arroz Branco (Cozido). Dinner: Nestlé Leite Ninho Integral, Cereal. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Nestlé Kit Kat. more...
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Gaining 0.5 kg a Week
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BruhOliveira25's Weight History
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