Weigh In record (no journal entry) for 26 March 2023
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68.6 kg
Lost so far: 5.8 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 57.74g | Prot: 101.91g | Carbs: 144.94g.
Breakfast: Kurma, Ikan Bandeng, Daging Bebek, Cabai Merah atau Rawit, Mangga Muda, Kacang Kemiri, Putih Telur Matang, Nasi Putih. Lunch: Semur Telur, Kelapa Parut, Ikan Teri, Jantung Pisang, Putih Telur Matang, Nasi Putih, Gulai Ayam. Snacks/Other: Pastel Tutup, Cabai Merah atau Rawit, Mangga Muda, Tahu Goreng. more...
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Losing 1.5 kg a Week
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 Comments
kak tetep makan di angka kebutuhan kalori harian ngga
25 Mar 23 by member: arshindago55
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@arshindago55: iya, aku makan di 1400-1500 kall, aku mkannya selalu diatas bmr
26 Mar 23 by member: Nio2
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