Weigh In record (no journal entry) for 25 March 2023
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54.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 32.25g | Prot: 39.66g | Carbs: 121.79g.
Breakfast: Nescafe Cappuccino, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Coop Verdure Miste Pastellate Surgelate, Philadelphia Philadelphia Original, Planted Chicken Lemon & Herb, Roberto Granpiada. Dinner: Zuegg Marmellata di Pesche, Despar Yogurt Greco Magro 0%, Panem Pane tipo Pugliese a Fette. Snacks/Other: Caffè Espresso, Biscotto con Gocce di Cioccolato (Ricetta Casalinga o Acquistato). more...
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1675 kcal
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Exercise:
ballo - 1 hour, Sexual Activity - 30 minutes, Tennis - 45 minutes, Sleeping - 7 hours and 53 minutes, Resting - 13 hours and 52 minutes. more...
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Losing 0.2 kg a Week
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elixxoxs's Weight History
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