oykumdundar's Journal, 25 Mar 23

oykumdundar's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 25 March 2023

84.2 kg Lost so far: 6 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

1172 kcal

Fat: 94.48g | Prot: 52.60g | Carbs: 29.89g. Breakfast: Salatalık (Soyulmuş), Pınar Süzme Peynir, Çırpılmış Yumurta. Dinner: Pınar Süzme Peynir, Tereyağı, Pide Ekmeği. Snacks/Other: Badem, Sütaş Ayran. more...

2688 kcal

Exercise: Sleeping - 8 hours, Resting - 12 hours and 24 minutes, Cleaning - 3 hours and 36 minutes. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

oykumdundar's Weight History

View Complete History

oykumdundar's Journal, 25 Mar 23

Submit a Comment

oykumdundar's Weight History