Weigh In record (no journal entry) for 16 January 2015
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64.3 kg
Lost so far: 16.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1141 kcal
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Fat: 30.65g | Prot: 89.64g | Carbs: 96.46g.
Breakfast: Kiwi, Nescafé Dolce Gusto Mocha. Lunch: Coca-Cola Coca-Cola, Aldi Cocktail Worstjes. Dinner: Quinoa, Gebakken of Geroosterde Tonijn, Champagne, Garnalen, Carrefour Gerookte Heilbot, St. Jacobsschelp (Gemengde Soorten). Snacks/Other: Thee (Cafeïnevrije). more...
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Gaining 4.6 kg a Week
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gezonderleven's Weight History
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