Weigh In record (no journal entry) for 16 January 2015
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76.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2015:
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2875 kcal
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Fat: 57.93g | Prot: 148.87g | Carbs: 421.47g.
Breakfast: Real Quality Vollkorn Haferflocken, Alnatura Reisflocken, Alnatura Dinkel Flocken, Backfee Gemahlene Mandeln, Banane, Backfee Sultaninen, Alnatura Roggenvollkornmehl, Myprotein Impact Whey Protein , Alpro Soya Sojamilch Light. Lunch: Beste Ernte Sonnenmais, Beste Ernte Kidney-Bohnen , Oryza Natur Reis. Dinner: Backfee Mandeln, Banane, Myprotein Omega 3, Alpro Soya Sojamilch Light, Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Belbake Back Kakao, Rote Paprika, Ei, Real Quality Vollkorn Haferflocken, Backfee Haselnusskerne. Snacks/Other: Myprotein Impact Whey Protein, Äpfel, Seeberger Datteln Entsteint. more...
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Gaining 0.2 kg a Week
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