Weigh In record (no journal entry) for 25 March 2023
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73.3 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1125 kcal
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Fat: 43.10g | Prot: 57.85g | Carbs: 124.69g.
Breakfast: Café Cortado, Mermelada, Queso Crema, Lactal Pan con Salvado con Semillas de Chía y Lino. Lunch: Havanna Alfajor de Fruta, Ensaladilla Rusa, Pollo Asado a la Parrilla o al Horno. Snacks/Other: Bay Biscuit Bay Biscuit. more...
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Gaining 0.9 kg a Week
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Sebastian_72's Weight History
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