Weigh In record (no journal entry) for 25 March 2023
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 45.24g | Prot: 68.94g | Carbs: 170.38g.
Breakfast: Сырники, Сахар, Простоквашино Сметана 10%. Lunch: Menza Том Ям, Якитория Паровая Булочка Никуман . Dinner: Савушкин Продукт Йогурт Греческий Teos 2%, Салат. Snacks/Other: Русскарт Сладкие Кукурузные Палочки Кузя, Kozel Пиво Темное. more...
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Gaining 1.8 kg a Week
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Djula_ko's Weight History
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