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Weigh in after a few days of some fried foods- I’m pleased!
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71.1 kg
Lost so far: 2.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 56.34g | Prot: 110.32g | Carbs: 69.65g.
Breakfast: Laughing Cow Light Creamy Swiss Cheese Wedges, Boar's Head 42% Lower Sodium Ham, Salted Whipped Butter Stick, Eggland's Best 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Chicken Leg (Skin Eaten), Stew Leonard's Broccoli Cheddar Soup, Strawberries, Ryse Jet-Puffed Loaded Protein. Dinner: Beef Stir Fry, Cauliflower Rice, White Rice (Medium-Grain, Cooked). Snacks/Other: Toll House Chocolate Chip Cookie, Lindt Lindor Truffle . more...
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2084 kcal
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Exercise:
Cross Training - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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abranco01's Weight History
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