Weigh In record (no journal entry) for 25 March 2023
|
87.9 kg
Lost so far: 8.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
|
1539 kcal
|
Fat: 74.55g | Prot: 82.92g | Carbs: 123.37g.
Breakfast: Isey Skyr Perzik, Zaanlander Kaas Oud 35+, LU Cracotte, Jumbo Volkoren Crackers, Jus D'orange, Gebraden Rosbief. Lunch: Conimex Tom Kha Kai Soep, Jong Belegen Kaas 35+, Bolletje Boerenbeschuit, Goede Start, Chef Select Hummus Pikant, AH Gegrilde Groente Mix, AH Koolhydraat Verlaagd Volkoren Brood. Dinner: AH AH Krokante Kipschnitzel, AH Snijbonen, Becel Vlees en Jus, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Isey Skyr Gebakken Appel, Kipster Indische Kipballetjes, Koffie met 25 ml Friese Vlag halvamel. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Inkypinky867's Weight History
|