Weigh In record (no journal entry) for 25 March 2023
|
100.6 kg
Lost so far: 14.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
|
|
1331 kcal
|
Fat: 48.68g | Prot: 140.91g | Carbs: 71.20g.
Breakfast: Melkan Ongezouten Grasboter , Le Rustique Camembert 45+, Jumbo Ossenworst, Adam's Brot Adam's Brot Dunkel, Alpro Barista Soya, Dolce Gusto Lungo. Lunch: Jumbo Jong Belegen 30+ Kaas, Adam's Brot Adam's Brot Dunkel. Dinner: Nigiri Zalm, Nigiri Tonijn, Wasabi, Tonijn Sashimi, Zalm Sashimi, Conimex Sambal Badjak, Mora Loempia, AH Sambal Oelek . more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|