Weigh In record (no journal entry) for 25 March 2023
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80.1 kg
Lost so far: 16.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3939 kcal
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Fat: 140.96g | Prot: 164.92g | Carbs: 491.54g.
Breakfast: Nestlé Płatki Kukurydziane Corn Flakes, Surówka z Białej Kapusty, Kotlet Mielony Smażony, Ziemniaki (Miąższ, z Solą, Gotowane), Jabłko, Banan. Lunch: Pudliszki Ketchup Pikantny, Natura Food Peanut Butter, Mlekovita WPC 80, Sos Czosnkowy, Szynka, Chleb. Snacks/Other: Maxer Oranżada, Lays Zielona Cebulka, Skawa Korsarz Draże Kokosowe, Roshen Milky Splash Toffee. more...
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Gaining 1.4 kg a Week
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