Weigh In record (no journal entry) for 25 March 2023
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74.7 kg
Lost so far: 45.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2054 kcal
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Fat: 64.12g | Prot: 140.32g | Carbs: 217.64g.
Breakfast: Honig, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee, Seeberger Sultaninen, Gut & Günstig Apfelmus, K-Classic Magerquark Laktosefrei, IronMaxx 100% Vegan Protein Zero, 3 Bears Porridge. Lunch: Edeka Tortilla Chips Nacho Cheese. Dinner: Gut & Günstig Gyrospfanne. Snacks/Other: RUF Muffins mit Schokostückchen, Räucherlachs, REWE Bäcker Brötchen , Actimel Granatapfel, Red Bull Energy Drink, REWE Fettarme H-Milch Laktosefrei 1,5%, Kaffee. more...
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Gaining 2.1 kg a Week
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steffibeck2389's Weight History
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