Weigh In record (no journal entry) for 16 January 2015
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84.8 kg
Lost so far: 1.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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2173 kcal
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Fat: 82.11g | Prot: 99.63g | Carbs: 166.15g.
Breakfast: Butter, Albany Brown Bread, Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Steers Chips (Medium), Fried Egg, Large Hamburger with Condiments and Vegetables. Dinner: Chicken Breast. Snacks/Other: Castle Lite, Cheddar Cheese, Woolworths Seedless White Grapes, Peaches. more...
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Losing 1.4 kg a Week
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