yastyust's Journal, 25 Mar 23

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Weigh In record (no journal entry) for 25 March 2023

58.4 kg Lost so far: 10.4 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2023:

645 kcal

Fat: 23.98g | Prot: 41.74g | Carbs: 66.48g. Dinner: Lumpia Ayam, SuperIndo Rolade Ayam, Tongseng campur, Tempe Goreng, Nasi Putih. Snacks/Other: Singkong Goreng, Flimty Flimty Blackcurrant, Labu Dimasak. more...

1469 kcal

Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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yastyust's Journal, 25 Mar 23

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yastyust's Weight History