Weigh In record (no journal entry) for 30 October 2022
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111.6 kg
Lost so far: 0 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2022:
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2388 kcal
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Fat: 79.77g | Prot: 97.85g | Carbs: 319.14g.
Breakfast: Tea with Milk and Sugar, HP Brown Sauce, Butter , Tesco Smoked Bacon Medallions, Tesco Medium Eggs, Toasted Whole Wheat Bread , Branston Baked Beans. Lunch: Tea with Milk and Sugar, Kellogg's Rice Krispies Squares - Chewy Marshmallow, Bananas . Dinner: Tesco Garlic Baguette, Tilda Lemon & Herbs Steamed Basmati Rice, Chilli Con Carne with Beans. Snacks/Other: Snickers Snickers Bar (Snack Size), Tea with Milk and Sugar. more...
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2966 kcal
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Exercise:
Walking (moderate) - 3/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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