Weigh In record (no journal entry) for 25 March 2023
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82.5 kg
Lost so far: 6.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 26.69g | Prot: 46.85g | Carbs: 167.77g.
Breakfast: Cimory Yogurt Drink Strawberry, Hoka Hoka Bento Chicken Teriyaki, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Cimory Yogurt Drink Strawberry, Teh Manis, Lontong, Maestro Wijen Sangrai, Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel). Snacks/Other: Arla Cheese Spread, Sari Roti Roti Tawar Kupas. more...
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Losing 0.5 kg a Week
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cheerchir's Weight History
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